Have you ever wondered what’s so therapeutic about art?  What kinds of resistances do people have to making art?  Which is more important – the art-making process or the end product?

My friend Kim Adams recently interviewed me for her podcast on ResilientExpats.com to learn more about how I use therapeutic art in my work in Thailand.  Tune in here to learn how creating art can contribute to health and well-being.

We also talk about

• Choosing the right medium for your current emotional state
• Working through fears around creating art
• How the act of creating builds a sense of agency
• Benefits of doing art in a group setting
• Finding an art therapist to work with

Go to the podcast